Weigh In record (no journal entry) for 16 February 2018
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248.4 lb
Lost so far: 36.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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2597 kcal
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Fat: 74.54g | Prot: 189.45g | Carb: 124.11g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Bell Peppers, Celebrity Healthy Black Forest Smoked Ham, Onions, Mushrooms, Garlic, Broccoli, Avocado Vegetable Oil, Salt, Egg White, Egg. Lunch: 100g Brussels Sprouts in slightly less than 1 tsp butter, Chicken Breast. Dinner: Red Table Wine, Whiskey, Asian Gold Chinese Style Barbecue Pork, P.F. Chang's Pan Fried Peking Dumplings, Steamed Dumpling (Filled with Meat Poultry or Seafood), Pork Spring Roll. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quest S'mores Protein Bar, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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losing 1.4 lb a week
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