Weigh In record (no journal entry) for 16 February 2018
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190.5 lb
Lost so far: 11.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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2367 kcal
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Fat: 71.48g | Prot: 74.82g | Carb: 199.44g.
Breakfast: ご飯, おでん. Lunch: ご飯, おでん. Dinner: オリジン弁当 エビマヨ, マクドナルド マックフライポテト(S), リンガーハット ぎょうざ5個, 鶏の唐揚げ, 紹興酒, ウイスキー. more...
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losing 9.3 lb a week
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