Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pm9ses
Journal
16 Feb 18
pm9ses's Journal, 16 February 2018
pm9ses's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 February 2018
110.5 lb
Lost so far:
13.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2018:
1691 kcal
Fat: 91.88g | Prot: 59.57g | Carb: 112.78g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Olive Oil, Cooked Lentils, Cooked Carrots.
Dinner:
Butter, Sweet or Dark Chocolate, Brown Rice, Cooked Asparagus (Fat Added in Cooking), Trader Joe's Beef Filet Mignon, Cabernet Sauvignon Wine.
more...
1484 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pm9ses's weight history
view complete history