Weigh In record (no journal entry) for 16 February 2018
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195.0 lb
Lost so far: 11.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1400 kcal
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Fat: 35.21g | Prot: 55.72g | Carb: 224.80g.
Breakfast: Trader Joe's Berry Medley, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats. Lunch: Walnuts, Pero Mini Sweet Peppers, Broccoli, Celery, Hummus - No Added Oil, Red Cabbage, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Dinner: Kroger Soy Sauce, CTF Brand Noodle, Lee Kum Kee Hoisin Sauce, Brussels Sprouts. more...
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losing 2.8 lb a week
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