Weigh In record (no journal entry) for 16 February 2018
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190.5 lb
Lost so far: 85.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1549 kcal
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Fat: 55.94g | Prot: 69.08g | Carb: 203.58g.
Breakfast: Gervais Le Petit Suisse, Café au Lait, St Hubert Beurre Bio, Bagel. Lunch: Café au Lait, Vinaigrette Française, Céleri, Chili Con Carne avec Des Haricots, Nouilles Japonaises Soba Cuites. Dinner: U Miel de Fleurs, Elephant Thé Fruit Rouge, Marque Repère Emmental, Poireau Cuit, Nouilles Japonaises Soba Cuites, Omelette. Snacks/Other: U Miel de Fleurs, Elephant Thé Fruit Rouge, Elephant Thé Fruit Rouge, Café au Lait, Auchan Banane, Café au Lait, Café au Lait. more...
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3493 kcal
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Activities & Exercise:
Crossfit - 9 minutes, Fitness Training (Workout) - 22 minutes, Showering - 15 minutes, Bike Machine (Cycling) - 15 minutes, Working - 10 hours, Sleeping - 6 hours, Resting - 6 hours and 59 minutes. more...
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gaining 0.6 lb a week
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