Weigh In record (no journal entry) for 16 February 2018
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220.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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4098 kcal
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Fat: 130.95g | Prot: 230.09g | Carb: 500.00g.
Breakfast: Lundberg Organic Brown Rice Syrup, Extra Virgin Olive Oil, Kodiak Cakes Dark Chocolate Flapjack, Universal Animal Pak. Lunch: Royal Basmati Rice, Kroger Eggs (Large). Dinner: Simply Nature 100% Grass Fed Ground Beef, Wegmans Just Picked Cut Leaf Spinach, Royal Basmati Rice, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Red Sweet Pepper. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Aldi Center Cut Pork Chop, Publix Red Delicious Apple (Large), Gaspari Nutrition GlycoFuse, Royal Basmati Rice. more...
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losing 11.2 lb a week
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