tigretexano's Journal, 16 February 2018

174.4 lb Lost so far: 2.0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 53.27g | Prot: 78.49g | Carb: 61.16g.   Breakfast: Avocados , Laura Lynn 40 Calorie Wheat Bread. Lunch: Queso Asadero, Private Selection Carne Asada. Dinner: Laura Lynn 40 Calorie Wheat Bread, Green Giant Riced Veggies Cauliflower. Snacks/Other: Deli Sliced Ham. more...

1988 kcal

Activities & Exercise: Walking (slow) - 2/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...