Weigh In record (no journal entry) for 16 February 2018
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214.7 lb
Lost so far: 13.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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2008 kcal
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Fat: 68.27g | Prot: 91.68g | Carb: 259.85g.
Breakfast: Président Leche Desnatada, Nescafé Classic, Carrefour PAN de MOLDE INTEGRAL, Carrefour Queso para Untar Clásico Light. Lunch: Arroz Integral, Bacalao, Pan Integral. Dinner: Piña, Pan Integral de Centeno, Aceite de Oliva, Cidacos Cardo Troceado, Fideos Integrales, Huevo Cocido. Snacks/Other: Carrefour Queso Gouda Light, Galleta, Dulcesol Palmeritas, Hornimans Manzanilla, Café con Leche, Mate Amargo. more...
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gaining 6.2 lb a week
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