Weigh In record (no journal entry) for 16 February 2018
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2075 kcal
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Fat: 93.19g | Prot: 124.59g | Carb: 189.13g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Perna de Frango, Tomates. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Atkins Brownie de Chocolate, Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Chá (Infusão), Atkins Crispbread, Café Expresso, Continente Equilibrio Iogurte Slim 0%, Philadelphia Philadelphia Light, Pão de Mistura, Matinal Manteiga Magra, Gelado de Chocolate (Macio). more...
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gaining 4.6 lb a week
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