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PENSK8R
Journal
07 Jun 12
PENSK8R's Journal, 07 June 2012
PENSK8R's Profile
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Weigh In record (no journal entry) for 07 June 2012
152.8 lb
Lost so far:
14.0 lb
.
Still to go:
30.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2012:
1508 kcal
Fat: 47.43g | Prot: 63.72g | Carb: 220.94g.
Breakfast:
Fiber One Chocolate Fudge Brownie.
Lunch:
Creamy Rigatoni w/ Broccoli & Chicken, Sugar Free Reduced Calorie Double Chocolate Pudding Snack.
Dinner:
Naturally Slender White American Cheese, Corn On The Cob with Butter, whonu cookies, Cajun Blackened Grilled Fillets, Silk Light Chocolate Soy Milk.
Snacks/Other:
Kit Kat Candy Bar, Peanut M&M's (Fun Size).
more...
1725 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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