Chris1971's Journal, 07 June 2012

213.2 lb Lost so far: 77.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

933 kcal

Fat: 24.84g | Prot: 106.64g | Carb: 68.25g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Simply Naked Pita Chips, Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Edamame. more...

3149 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...