Weigh In record (no journal entry) for 16 February 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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847 kcal
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Fat: 36.55g | Prot: 41.16g | Carb: 98.86g.
Breakfast: Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Jambu Biji, Energen Energen. Lunch: Telur Rebus, Karedok. Dinner: Telur Goreng, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pepaya, Pepaya, Rambutan, Rambutan, Jeruk. more...
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losing 23.1 lb a week
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