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Sonny1523
Journal
15 Feb 18
Sonny1523's Journal, 15 February 2018
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Weigh In record (no journal entry) for 15 February 2018
149.0 lb
Lost so far:
17.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2018:
2516 kcal
Fat: 43.52g | Prot: 197.08g | Carb: 319.30g.
Lunch:
Hansung Food Cabbage Kimchi, Shirakiku Sanukiya Somen, Chicken Dark Meat (Roasting).
Dinner:
Chicken Dark Meat (Roasting), Shirakiku Sanukiya Somen, Hansung Food Cabbage Kimchi.
Snacks/Other:
Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll), Tuna Sashimi, Fortune Bakery Red Bean Paste Shao Bing.
more...
3200 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 14 hours.
more...
losing 2.0 lb a week
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