western111's Journal, 16 February 2018

it's been a long journey still getting used to the new changes n my life with my 2nd son . since Jan I've gained 3.5 kg . back on track this week and only 2.5 kg from my late December weight .

keep an eye out on my development . I'm back baby

207.9 lb Lost so far: 59.5 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

---

1275 kcal

Fat: 20.83g | Prot: 42.53g | Carb: 232.05g.   Breakfast: Liddells Lactose Free Milk, Kellogg's Corn Flakes. Lunch: Wholemeal Bread, Bananas, Peanut Butter. Dinner: Spaghetti. more...

2518 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...