Mwhyte40's Journal, 15 February 2018

139.8 lb Lost so far: 70.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 62.70g | Prot: 44.25g | Carb: 153.27g.   Breakfast: Evol Egg White & Spinach Burrito, Dunkin' Donuts Coffee with Cream (Medium). Dinner: Saffron Road Lamb Saag. Snacks/Other: Nestle Milk Chocolate Raisinets (Bag), Peanuts, Dunkin' Donuts Blueberry Cake Donut. more...

1844 kcal

Activities & Exercise: Body Combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...