Weigh In record (no journal entry) for 15 February 2018
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191.8 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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2213 kcal
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Fat: 46.61g | Prot: 106.17g | Carb: 252.61g.
Breakfast: 牛肉のステーキ（赤身のみ食べた場合）, キューピー キューピーハーフ, 調理したブロッコリ（生の状態から調理、調理油なし）, マルコメ わかめ, ご飯. Lunch: 山崎製パン 吹雪まんじゅう, シフォンケーキ. Dinner: 焼酎, 日本酒, 酢飯, おでん, 刺身. more...
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gaining 3.1 lb a week
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