Annem66's Journal, 15 February 2018

172.2 lb Lost so far: 6.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 104.56g | Prot: 92.98g | Carb: 37.43g.   Breakfast: Twinings Lemon & Ginger Tea, Semi-Skimmed Milk, The Groovy Food Company Organic Coconut Flour, Egg, Smoked Salmon, Philadelphia Cream Cheese. Lunch: Grated Cheddar Cheese, Anchor Butter, Egg White, Tesco Medium Eggs, Asda Avocado, PEK Chopped Pork. Dinner: Parmesan Cheese (Grated), Mascarpone, Tomato Puree, Tesco Passata, Tesco Mushrooms, Tesco Courgette, Tesco Aubergine, Sweet Red Peppers, Green Peppers, Onions, Aldi Ribeye Steak. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Gordon's Gin, Chardonnay Wine, Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars, Tesco Single Cream, Nescafe Instant Coffee. more...

2231 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...