Weigh In record (no journal entry) for 15 February 2018
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228.2 lb
Lost so far: 11.4 lb.
Still to go: 63.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2018:
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1254 kcal
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Fat: 94.51g | Prot: 84.59g | Carb: 12.63g.
Breakfast: Hormel Black Label Thick Cut Bacon, Scrambled Egg, Land O'Lakes Salted Butter, Meijer Swiss Cheese Singles. Lunch: Meat Pizza Topping, Chicken of the Sea Chunk Light Tuna in Oil. Dinner: Salsa, Sargento Natural Baby Swiss Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Deli Sliced Mesquite Smoked Turkey Breast, Talking Rain Sparkling Ice - Cherry Limeade, French's Horseradish Mustard. more...
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losing 3.5 lb a week
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