Weigh In record (no journal entry) for 15 February 2018
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175.2 lb
Lost so far: 1.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1133 kcal
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Fat: 66.53g | Prot: 77.69g | Carb: 63.54g.
Breakfast: Calavo Avocado, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Chicken Vegetable Soup. Dinner: Laura Lynn 40 Calorie Wheat Bread, Scrambled Eggs (Frozen Mixture) , Calavo Avocado. more...
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losing 5.6 lb a week
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