Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
millerm40
Journal
15 Feb 18
millerm40's Journal, 15 February 2018
millerm40's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2018
205.4 lb
Lost so far:
14.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2018:
1150 kcal
Fat: 52.61g | Prot: 67.62g | Carb: 103.19g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Cheeseburger.
Dinner:
Bean and Ham Soup (Home Recipe).
more...
3330 kcal
Activities & Exercise:
Resting - 3 hours and 30 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Arc Trainer - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes.
more...
losing 3.1 lb a week
2 Supporters
Support
Comments
Congrats on the drop.
15 Feb 18 by member:
jmb3450
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
millerm40's weight history
view complete history