Weigh In record (no journal entry) for 15 February 2018
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213.8 lb
Lost so far: 14.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1822 kcal
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Fat: 58.18g | Prot: 114.21g | Carb: 217.86g.
Breakfast: Carrefour PAN de MOLDE INTEGRAL, Carrefour Queso para Untar Clásico Light, Nescafé Classic, Président Leche Desnatada. Lunch: Pomelo, Tomates, Carrefour Guisantes, Pechuga de Pavo, Aceite de Oliva Extra Virgen. Dinner: Pomelo, Espinacas, Arroz Integral, Merluza. Snacks/Other: Carrefour Yogur Natural Desnatado, Chocolate, Té (Infusión), Galleta, Magdalena, Café con Leche, Bolleria, Café con Leche. more...
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gaining 7.7 lb a week
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