Weigh In record (no journal entry) for 14 February 2018
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188.3 lb
Lost so far: 37.4 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1456 kcal
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Fat: 65.45g | Prot: 62.33g | Carb: 161.17g.
Breakfast: Almonds , Coffee (Brewed From Grounds), Quaker 100% Whole Grain Oatmeal, Milk (Nonfat), Gala Apples, Cinnamon. Lunch: DiGiorno Shaved Parmesan Cheese, Honey , Skippy Creamy Peanut Butter, Kim’S Brown Rice Cake, Avocados , Bubba Burger Veggie Burger. Dinner: Perrier Sparkling Natural Mineral Water, Sweet Red Peppers , Trader Joe's Green Goddess Salad Dressing, Fresh Express Baby Kale & Spinach, Crustless Quiche. Snacks/Other: Three ingredient peanut butter cookies, Milk (Nonfat) , Espresso Coffee. more...
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2484 kcal
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Activities & Exercise:
7076 steps - 1 minute, Yoga - 1 hour, Power Walking - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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