tigretexano's Journal, 14 February 2018

176.0 lb Lost so far: 0.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 64.82g | Prot: 92.21g | Carb: 73.78g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Green Giant Riced Veggies Cauliflower Medley, Pork Chop. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Boiled Egg. more...

2062 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...