Keyhole07's Journal, 14 February 2018

191.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 43.78g | Prot: 99.26g | Carb: 52.91g.   Breakfast: Roast Beef (Lean Only Eaten), Sardine (Drained Solids with Bone in Tomato Sauce, Canned), Anchovy (Drained Solids in Oil, Canned). Lunch: Granny Smith Apples. Dinner: Olives, Spring Onions, Celery, Radish, salad leaves, Cucumber, Tomatoes, Waitrose French Onion Soup, Morrisons Carvery Cooked Ham. Snacks/Other: Brandy, Cocoa Powder (Unsweetened), Coffee with Cream. more...

2947 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Sitting - 8 hours, Standing - 1 hour, Gym - 1 hour. more...