Weigh In record (no journal entry) for 14 February 2018
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212.7 lb
Lost so far: 15.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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4066 kcal
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Fat: 111.89g | Prot: 114.88g | Carb: 483.57g.
Breakfast: Président Leche Desnatada, Nescafé Classic, Carrefour Queso para Untar Clásico Light, Carrefour PAN de MOLDE INTEGRAL. Lunch: Brócoli, Pan Blanco, Naranjas, Bacalao, Papa Cocida, Aceite de Oliva Extra Virgen. Dinner: Champiñones Blancos (Fritos), Tortilla de Patatas, Carrefour Queso para Untar Light, Nesquik Cacao en Polvo, Pan Blanco Tostado, Président Leche Desnatada, Estrella Galicia 1906, Estrella Galicia Cerveza, Heineken Cerveza. Snacks/Other: Dulcesol Petisu de Crema, Mate Amargo. more...
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losing 20.1 lb a week
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