Weigh In record (no journal entry) for 14 February 2018
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172.8 lb
Lost so far: 36.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1599 kcal
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Fat: 93.13g | Prot: 104.37g | Carb: 85.90g.
Breakfast: Pan Blanco, Té Verde, Aceite de Oliva Extra Virgen. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Atún al Horno Oa la Parrilla, Brócoli Cocido (Fresco). Dinner: Nestlé Bombones Caja Roja, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Verdifresh Escarola, Salmón al Horno o a la Parrilla. Snacks/Other: Buckler 0,0 Cerveza, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. more...
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losing 1.3 lb a week
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