Weigh In record (no journal entry) for 14 February 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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389 kcal
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Fat: 20.20g | Prot: 30.27g | Carb: 20.11g.
Breakfast: Telur Rebus, Soto Ayam. more...
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gaining 0.9 lb a week
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