Weigh In record (no journal entry) for 06 June 2012
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179.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1566 kcal
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Fat: 46.51g | Prot: 55.09g | Carb: 231.21g.
Breakfast: Honey Nut O's Cereal, Fat Free Milk. Lunch: Spaghetti with Tomato Sauce and Meatballs, Cooked Pinto, Calico or Red Beans. Dinner: Fortune Cookie, White Rice, Sweet & Sour Pork. Snacks/Other: Coffee (Brewed From Grounds), Sugar, Low Fat Milk, Low Fat Milk, Sugar, Coffee (Brewed From Grounds). more...
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losing 0.7 lb a week
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