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Fasting today with church. Breaking fast tonight with pasta. Going try to balance with protein shake and salad. I hope this works.
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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812 kcal
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Fat: 45.37g | Prot: 35.21g | Carb: 65.31g.
Dinner: Buona Vita Italian Style Baked Meatballs, Spaghetti with Meat Sauce (Entree) , Italian Salad Dressing , Spring Mix Salad. Snacks/Other: New York Style Cheesecake. more...
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steady weight
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Nanofgoat's weight history
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