monkrf's Journal, 13 February 2018

154.1 lb Lost so far: 0 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

---

595 kcal

Fat: 22.00g | Prot: 56.00g | Carb: 39.00g.   Breakfast: Harris Teeter Blueberries, Chobani Nonfat Plain Greek Yogurt, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Snacks/Other: Nature Made Fish Oil 1200Mg. more...

1914 kcal

Activities & Exercise: Resting - 14 hours and 24 minutes, Calisthenics - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 36 minutes. more...