Weigh In record (no journal entry) for 13 February 2018
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2018:
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1218 kcal
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Fat: 56.13g | Prot: 46.89g | Carb: 140.83g.
Lunch: Chiquita Banana. Dinner: Honey Roasted Peanuts, Ocean Spray Craisins Dried Cranberries, Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Taylor Farms Shredded Iceberg Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Jell-O Sugar Free Cherry, Sugar Syrup or Caramel Coated Popcorn. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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markdodgehome's weight history
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