Weigh In record (no journal entry) for 06 June 2012
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208.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1828 kcal
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Fat: 44.85g | Prot: 78.54g | Carb: 279.59g.
Breakfast: Oatmeal, Raisins, Granola, Grits, Instant Original Cereal, Coffee Cream, Coffee. Lunch: Lima Beans, Corn on the Cob, Turkey Breast Meat. Dinner: Soft Pretzels, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Snacks/Other: Oatmeal Cookie, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Barbeque Potato Chips, Multigrain Bread, Organic Lollipops, Mojo Bar - Mixed Nuts, Apples. more...
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gaining 10.5 lb a week
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