Weigh In record (no journal entry) for 13 February 2018
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229.2 lb
Lost so far: 10.4 lb.
Still to go: 64.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2018:
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1313 kcal
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Fat: 75.02g | Prot: 115.81g | Carb: 8.76g.
Breakfast: Twinings English Breakfast Tea, Scrambled Egg, Land O'Lakes Salted Butter. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), French's Horseradish Mustard. Dinner: StarKist Foods Chunk Light Tuna in Vegetable Oil. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Market Pantry Swiss Deli-Style Cheese Slices, Miller Brewing Company Genuine Draft 64. more...
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losing 1.4 lb a week
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