Weigh In record (no journal entry) for 13 February 2018
|
138.9 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2018:
|
1203 kcal
|
Fat: 64.55g | Prot: 48.33g | Carb: 118.71g.
Breakfast: Blewah Melon, Pepaya, Selai Kacang Halus (dengan Garam), Daging Sapi, Tahu Kukus, Siomay. Lunch: Siomay, Bakwan, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khalimatus1710's weight history
|