Weigh In record (no journal entry) for 13 February 2018
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215.6 lb
Lost so far: 12.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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2326 kcal
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Fat: 98.54g | Prot: 96.68g | Carb: 272.23g.
Breakfast: Carrefour PAN de MOLDE INTEGRAL, Carrefour Queso para Untar Clásico Light, Nescafé Classic, Président Leche Desnatada. Lunch: Aceite de Oliva Extra Virgen, Manzana Roja, Calabaza Cocida (Calabaza Española), Papa Cocida, Pechuga de Pavo, Carrefour Pan con Centeno y Semillas. Dinner: Manzana Roja, Aceite de Oliva, Brócoli, Papa Cocida, Bacalao. Snacks/Other: Dulcesol Petisu de Crema, Hornimans Manzanilla, Café con Leche. more...
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gaining 4.6 lb a week
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