Weigh In record (no journal entry) for 06 June 2012
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2354 kcal
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Fat: 74.09g | Prot: 108.75g | Carb: 297.91g.
Breakfast: banana, broccoli, cheese, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: cherries, Ciabatta Rolls, ham, mayo. Dinner: beef, rice. more...
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2883 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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gaining 4.2 lb a week
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