PbSULAK's Journal, 12 February 2018

364.8 lb Lost so far: 90.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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4322 kcal

Fat: 354.32g | Prot: 273.97g | Carb: 35.18g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Animal Fat or Drippings, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, La Tourangelle Avocado Oil, Great Value Deluxe American Cheese, Egg White, Egg, Deli Sliced Ham, Swiss Processed Cheese. Lunch: Ketchup, Sysco Beef Hot Dog "Block & Barrel". Dinner: Oscar Mayer Traditional Bacon, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Animal Fat or Drippings, Egg White, Egg. Snacks/Other: Oscar Mayer Traditional Bacon, Animal Fat or Drippings, Egg, Egg White, Beef Stew Meat, La Tourangelle Avocado Oil. more...

5031 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 30 minutes. more...