Weigh In record (no journal entry) for 12 February 2018
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250.6 lb
Lost so far: 34.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1450 kcal
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Fat: 39.60g | Prot: 194.25g | Carb: 89.16g.
Breakfast: Gala Apples, Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Egg White, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg. Lunch: Turkey and Peppers, Trader Joe's Balsamic Vinegar of Modena, Trader Joe's Sorrento Baby Arugula Blend, 100g Brussels Sprouts in 1 tsp butter, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Turkey and Peppers, Trader Joe's Balsamic Vinegar of Modena, Trader Joe's Sorrento Baby Arugula Blend, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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losing 7.0 lb a week
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