Weigh In record (no journal entry) for 12 February 2018
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1420 kcal
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Fat: 59.98g | Prot: 101.63g | Carb: 123.05g.
Breakfast: Cuties Mandarin Orange, Skim or Nonfat Milk (0.5% or Less Butterfat), Egg White , Grapefruit, Egg, Canadian Bacon. Lunch: Publix Red Seedless Grapes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Spring Mix Salad, Cooked Broccoli (Fat Added in Cooking), Great Value Cod Fillet. Dinner: Cooked Green String Beans (Fat Added in Cooking), Salmon Patties 40/30/30, Piquant Sauce. Snacks/Other: Carrot Muffins. more...
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losing 1.4 lb a week
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Nanofgoat's weight history
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