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swlker
Journal
06 Jun 12
swlker's Journal, 06 June 2012
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Weigh In record (no journal entry) for 06 June 2012
218.3 lb
Lost so far:
21.7 lb
.
Still to go:
58.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2012:
1511 kcal
Fat: 38.88g | Prot: 60.56g | Carb: 231.39g.
Breakfast:
margarine, honeydew, wheat sandwich thin, Egg White.
Lunch:
Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce.
Dinner:
14" Original Crust Pizza - Garden Fresh.
more...
2412 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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