Weigh In record (no journal entry) for 12 February 2018
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191.4 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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2603 kcal
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Fat: 84.90g | Prot: 91.36g | Carb: 275.62g.
Breakfast: 肉野菜炒め, セブンイレブン みそ汁 とうふとわかめ (25g), ご飯. Lunch: 明治 銀座カリー 中辛, セブンプレミアム 皮なしウインナー, ご飯, お団子. Dinner: ウイスキー, マティーニ, 白身魚のフライ, 肉野菜炒め, 麺. more...
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losing 6.2 lb a week
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