Weigh In record (no journal entry) for 06 June 2012
|
153.7 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2012:
|
2121 kcal
|
Fat: 81.90g | Prot: 75.01g | Carb: 266.45g.
Breakfast: Boterham, Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Boterham, Pindakaas, Worst, Goudse Kaas. Dinner: Satesaus, Rucola Sla, Bami Goreng, Witte Rijst (Halflange Korrel, Gekookt). Snacks/Other: Softijs, Gevulde Koek. more...
|
|
2693 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Bicycling (slow) - 11/mph - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sebne's weight history
|