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markdodgehome
Journal
12 Feb 18
markdodgehome's Journal, 12 February 2018
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Weigh In record (no journal entry) for 12 February 2018
184.0 lb
Lost so far:
21.0 lb
.
Still to go:
24.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 February 2018:
1120 kcal
Fat: 34.87g | Prot: 72.88g | Carb: 126.70g.
Breakfast:
Chiquita Banana.
Lunch:
McDonald's Buttermilk Crispy Chicken Tenders (4).
Dinner:
Jell-O Sugar Free Cherry, No Name Mixed Vegetables, Nectarines, Publix Shredded Pork with Sweet BBQ Sauce.
more...
2325 kcal
Activities & Exercise:
Shoveling Snow - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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markdodgehome's weight history
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