Weigh In record (no journal entry) for 12 February 2018
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229.4 lb
Lost so far: 10.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1161 kcal
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Fat: 56.63g | Prot: 137.46g | Carb: 7.02g.
Breakfast: Land O'Lakes Salted Butter, Scrambled Egg. Lunch: Pork Loin (Whole, Lean Only), French's Horseradish Mustard. Dinner: Kroger Ribeye Steak, Talk O' Texas Crisp Okra Pickles. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Cherry, Arcor Bon O Bon, French's Horseradish Mustard, Sara Lee Oven Roasted Turkey Breast. more...
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losing 4.2 lb a week
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