Weigh In record (no journal entry) for 12 February 2018
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223.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1682 kcal
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Fat: 70.39g | Prot: 77.18g | Carb: 191.11g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro. Lunch: Salada de Alface com Vegetais Variados, Pescada Frita, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Feijão, Condi Gelatina Light, Gelados de Morango. Snacks/Other: Chá (Infusão), Philadelphia Philadelphia Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Atkins Crispbread, Pão de Mistura, Condi Gelatina Light, Café Expresso. more...
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losing 1.5 lb a week
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