Weigh In record (no journal entry) for 11 February 2018
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159.6 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1090 kcal
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Fat: 24.48g | Prot: 83.68g | Carb: 137.40g.
Breakfast: Entrasol Quickstart, Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Tempe Gembus, Tropicana Slim Canola Oil, Sawi, Bawang Merah, Bawang Putih, Cumi Kukus atau Rebus, Ikan Tongkol. Snacks/Other: Semangka, Susu, Kacang Hijau, Pepaya. more...
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losing 2.4 lb a week
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