Weigh In record (no journal entry) for 11 February 2018
|
169.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2018:
|
539 kcal
|
Fat: 11.62g | Prot: 16.25g | Carb: 102.50g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lexsanz's weight history
|