Weigh In record (no journal entry) for 11 February 2018
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213.6 lb
Lost so far: 14.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1849 kcal
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Fat: 38.11g | Prot: 108.36g | Carb: 269.96g.
Breakfast: Carrefour PAN de MOLDE INTEGRAL, Carrefour Queso para Untar Clásico Light, Nescafé Classic, Carrefour Leche Desnatada. Lunch: Mandarinas, Carrefour PAN de MOLDE INTEGRAL, Papa Cocida, Tomates, Pechuga de Pollo a la Plancha. Dinner: Carrefour PAN de MOLDE INTEGRAL, Mandarinas, Papa Cocida, Espinacas Cocidas (Frescas), Cazón. Snacks/Other: Vitalinea 0% Sabor Coco, Carrefour Yogur Estilo Griego 0%, Hornimans Manzanilla, Gullón Digestive Avena Choco. more...
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steady weight
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