Weigh In record (no journal entry) for 11 February 2018
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230.0 lb
Lost so far: 9.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1176 kcal
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Fat: 53.73g | Prot: 78.14g | Carb: 22.96g.
Breakfast: Scrambled Egg, Twinings English Breakfast Tea, Hormel Black Label Thick Cut Bacon. Lunch: Sargento Natural Baby Swiss Cheese, Salsa, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip, Miller Brewing Company Genuine Draft 64. more...
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gaining 2.8 lb a week
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