Weigh In record (no journal entry) for 10 February 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1817 kcal
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Fat: 83.97g | Prot: 81.65g | Carb: 203.60g.
Breakfast: PBfit Peanut Butter Powder, Bananas, Flaxseed Oil, Flaxseed Seeds, Cinnamon, Heinz Apple Cider Vinegar, Cream Of Tartar, Earthbound Farm Organic Mixed Baby Greens Salad, Black bean muffin, Designer Whey Chocolate Whey Protein Powder, Silk Original Unsweetened Almond Milk. Lunch: Trader Joe's Cara Cara Navel Oranges, Pickled Beets, Swiss Cheese, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Guacamole, Kirkland Signature Organic Sweet Potato Chips. Dinner: Grapes (American Type, Slip Skin), Yellow Sweet Peppers, Chili, Red Star Nutritional Yeast Vegetarian Support Formula, Pineapple cupcake. Snacks/Other: Chocolate fudge. more...
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2086 kcal
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Activities & Exercise:
Power Walking - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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